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Tuesday 29 May


5:15 pm - 5:45 pm £7.00 11 Places Available Kesson Physio
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Wednesday 30 May

metafit – sorry cancelled due to QE

7:00 pm - 7:30 pm £7.00 There are no spaces available at this time. Queen Elizabeth’s Grammar School
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Want to transform your body, but tied into a busy schedule?

Metafit could be for you. Developed by a former Royal Marine Commando, Metafit combines HIIT (High-Intensity Interval Training) with traditional bodyweight exercises. This combination produces excellent, quick visible results in a relatively short space of time.

The Metafit™ bodyweight training system aims to boost the metabolism and burn fat. It’s quite simple, 65% of your calories are burnt at rest therefore to increase this calorie burn you must increase your RMR (resting metabolic rate).

The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session.

Metafit moves and challenges your body in every plane of motion, recruits large muscle groups, ensures you engage core for stabilisation and pushes you to train at intensity.

Alternative exercises are always offered for those new to Metafit and training to ensure everyone can enjoy and achieve in this exciting dynamic fitness training method.

It’s not easy but if you want results, be fitter, stronger and tone your muscles then this 30 minute ultimate workout can seriously deliver results.