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Kettlercise

Saturday 26 May

Kettlercise

8:30 am - 9:15 am £7.00 4 Places Available Kesson Physio
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Wednesday 30 May

Kettlercise Express

12:15 pm - 12:45 pm £7.00 14 Places Available Kesson Physio
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Saturday 02 June

Kettlercise

8:30 am - 9:15 am £7.00 12 Places Available Kesson Physio
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Kettlercise® one piece of equipment with one goal – define, burn and improve

Kettlercise® is THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss and a lean toned body. It’s fun, super quick and super effective and choreographed to great sound tracks.

Kettlercise® uses a specially formulated B.S.M. method. It's Kettlercise®'s own secret formula to help maximise calorie burn and fat really effectively. Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

You can progress from a lightweight Kettlebell and to a heavier weight as your confidence, strength and fitness improves ensuring this fitness class is suitable for everyone.